Italian Lemon Chicken
Italian Lemon Chicken is a vibrant and zesty dish that brings the taste of Italy right to your dining table. Bursting with fresh lemon flavor and aromatic herbs, this easy-to-make recipe promises tender, juicy chicken that’s perfect for weeknight dinners or special occasions. With a simple marinade and straightforward cooking method, you’ll have a delicious meal ready in no time. Serve it alongside pasta or roasted vegetables for a complete dinner that will delight family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves fresh garlic, minced
- Juice and zest of 2 fresh lemons
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper.
- Place chicken breasts in a resealable bag or dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Transfer marinated chicken to a baking dish and pour any leftover marinade over the top. Bake for 25-30 minutes until cooked through.
- Let the chicken rest for 5 minutes before slicing or serving whole. Garnish with extra parsley or lemon slices if desired.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
Keywords: For added flavor, consider searing the chicken before baking. Substitute boneless chicken thighs for juiciness. Add vegetables like asparagus or cherry tomatoes to the baking dish for a colorful twist.