Stuffed Pepper Soup
Warm up with a bowl of Stuffed Pepper Soup, where colorful bell peppers, savory ground meat, and aromatic spices come together in a comforting embrace. Perfect for chilly evenings or busy weekdays, this easy-to-make soup is sure to become a family favorite. Each spoonful is a celebration of flavors that warms your heart and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef or turkey
- 2 cups diced bell peppers (mixed colors)
- 1 cup chopped onion (yellow or white)
- 3 cloves garlic (minced)
- 28 oz can crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 cup cooked rice or quinoa
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm 2 tbsp olive oil. Sauté the chopped onions and minced garlic until golden brown (about 5 minutes).
- Add the ground meat, cooking until browned (7-10 minutes), breaking it apart with a wooden spoon.
- Pour in the crushed tomatoes and vegetable broth; stir for about 3 minutes.
- Mix in the rice or quinoa along with cumin, paprika, oregano, salt, and pepper. Simmer on low heat for 20-30 minutes.
- Stir in the diced bell peppers during the last 10 minutes of cooking to retain their crunch.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Substitute ground turkey for beef for a leaner option. For vegetarian versions, replace meat with lentils or beans. Add toppings like shredded cheese or fresh herbs for extra flavor.