Nourish Bowl Recipe with Tahini Yogurt Dressing
Nourish Bowl with Tahini Yogurt Dressing is a vibrant, wholesome meal that brings together colorful vegetables, hearty grains, and a creamy tahini yogurt dressing. This bowl is not only a feast for the eyes but also a delight for your taste buds, making it perfect for meal prep or a cozy family dinner. Each bite is an explosion of flavor and nutrition, ensuring you enjoy every moment of this healthy dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) chickpeas
- 2 cups mixed greens (spinach or arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- ¼ cup tahini
- ½ cup Greek yogurt
- Juice of 1 lemon
- ½ tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa and 2 cups water. Bring to boil, cover, and simmer for 15 minutes until fluffy.
- Drain and rinse chickpeas. Heat in a skillet with olive oil over medium heat until golden brown (5-7 minutes).
- While quinoa cooks, dice cucumber and halve cherry tomatoes. Place mixed greens in a large bowl.
- In a small bowl, whisk together tahini, Greek yogurt, lemon juice, garlic powder, olive oil, salt, and pepper until smooth.
- Assemble by layering quinoa at the bottom of a serving bowl followed by chickpeas and vegetables. Drizzle with tahini yogurt dressing.
- Add fresh avocado slices just before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 590
- Sugar: 8g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 17g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Customize your nourish bowl with different grains like brown rice or add nuts/seeds for extra crunch. Store leftovers in an airtight container for up to three days; reheat gently with a splash of water.