Easy Ground Beef & Broccoli: 15-Minute Dinner Delight

Imagine sinking your teeth into a bowl of tender ground beef and crisp broccoli, all coated in a savory sauce that practically sings with flavor. This is not just any dinner; this is Ground Beef & Broccoli (15-Minute Dinner!), a dish that transforms a busy weeknight into a delightful culinary experience. Picture the aroma wafting through your kitchen, enticing everyone to the table before you even serve it.

Now, let’s be real. I vividly remember the first time I whipped up this dish. My family gathered around the table, eyes wide and stomachs rumbling like thunder, ready for something delicious. As the first bite hit their taste buds, it was like fireworks! Perfect for those nights when you want a home-cooked meal without spending hours in the kitchen, this recipe is here to steal the spotlight.

I can still hear my sister exclaiming, “This is better than takeout!” as she reached for seconds and thirds.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Choose lean ground beef for less grease; it cooks evenly and absorbs flavors beautifully.
• Fresh Broccoli: Look for vibrant green florets; they’ll add that perfect crunch and nutrition to your meal.
• Garlic: Fresh garlic is essential here; it brings out incredible depth in flavor with its fragrant aroma.
• Soy Sauce: Opt for low-sodium soy sauce to keep saltiness in check while enhancing umami.
• Sesame Oil: A drizzle adds richness; it’s a secret ingredient that elevates this dish from good to unforgettable.
• Ginger: Fresh ginger adds zing; it complements the savory flavors perfectly and gives a nice kick.
• Green Onions: They not only add color but also provide a fresh crunch as a garnish at the end.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Ground Beef & Broccoli (15-Minute Dinner!)

Prep Your Ingredients: Start by chopping your broccoli into bite-sized florets; set aside. Mince garlic and ginger finely so they release their flavors quickly while cooking.

Cook the Ground Beef: In a large skillet over medium-high heat, brown the ground beef until no longer pink, about 5-7 minutes. Drain excess fat if needed, then return to heat.

Add Aromatics: Toss in minced garlic and ginger with your beef. Sauté until fragrant, approximately 1-2 minutes, letting those heavenly aromas fill your kitchen.

Add Broccoli & Sauce: Stir in broccoli florets along with soy sauce and sesame oil. Cook for another 3-4 minutes until broccoli is bright green yet tender-crisp—pop some water in if needed!

Finish It Off!: Sprinkle chopped green onions over everything right before serving; they add color and freshness. Serve hot over rice or noodles—your choice!

Ground Beef & Broccoli (15-Minute Dinner!) is not just another meal; it’s an experience that brings family together with laughter around the dinner table while enjoying every bite of this delightful dish!

Content

Perfecting the Cooking Process

Start by marinating your ground beef while you chop the broccoli. Sear the beef first, then add broccoli for optimal texture and flavor.

Add Your Touch

Feel free to swap the broccoli for asparagus or bell peppers. Experiment with spices like ginger or red pepper flakes to elevate your dish.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop to maintain texture and flavor.

Sharing this dish with friends brought back memories of my college days, where we attempted cooking together and ended up with more laughter than actual food!

FAQ

What can I substitute for ground beef in Ground Beef & Broccoli?

You can use ground turkey, chicken, or even tofu for a vegetarian option.

How can I make Ground Beef & Broccoli gluten-free?

Use tamari sauce instead of soy sauce to keep it gluten-free while retaining flavor.

Can I prepare this recipe ahead of time?

Yes, you can prep ingredients a day in advance and cook just before serving for freshness.

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Ground Beef & Broccoli (15-Minute Dinner!)

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Ground Beef & Broccoli is your go-to 15-minute dinner that combines tender ground beef and crisp broccoli in a savory sauce. This quick meal is perfect for busy weeknights, delivering maximum flavor with minimal prep. The dish’s vibrant colors and delightful aroma will have everyone rushing to the table, making it a fantastic choice for family gatherings or just a cozy night in. Enjoy it served over rice or noodles for a satisfying culinary experience that beats takeout any day!

• Author: Jennifer
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: Serves 4
• Category: Main
• Method: Skillet
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 lb lean ground beef
• 3 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 3 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 green onions, sliced

Instructions

1. Chop broccoli into bite-sized florets; mince garlic and ginger.
2. In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes until no longer pink. Drain excess fat if needed.
3. Stir in minced garlic and ginger; sauté for 1-2 minutes until fragrant.
4. Add broccoli florets, soy sauce, and sesame oil; cook for another 3-4 minutes until broccoli is bright green and tender-crisp.
5. Top with sliced green onions and serve over rice or noodles.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 2g
• Sodium: 680mg
• Fat: 22g
• Saturated Fat: 9g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 26g
• Cholesterol: 80mg

Keywords: Substitute broccoli with asparagus or bell peppers for variety. Marinate the ground beef in advance to deepen flavors. Store leftovers in an airtight container in the fridge for up to 3 days.