Low-Carb Ground Beef Zucchini Bake
Low-Carb Ground Beef Zucchini Bake is a comforting and wholesome dish that brings together savory ground beef, fresh zucchini, and gooey cheese. Perfect for family dinners or casual gatherings, this easy-to-make recipe is not only low in carbs but also bursting with flavor. Packed with nutrients and customizable to your taste, this bake will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, spiralized or diced
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- 2 large eggs
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add minced garlic and cook for an additional minute.
- Incorporate the ground beef into the skillet, cooking until browned. Season with salt, pepper, and Italian seasoning.
- Add zucchini to the beef mixture, stirring until tender (about 3 minutes).
- In a bowl, whisk the eggs with shredded cheese; combine with the beef-zucchini mix until well blended.
- Transfer to a greased baking dish, top with extra cheese if desired, and bake for 25-30 minutes until bubbly and golden.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Experiment with different cheeses such as cheddar or pepper jack for added flavor. You can substitute zucchini with other vegetables like bell peppers or eggplant for variety.