Sautéed Mushrooms and Spinach
Indulge in the rich flavors of sautéed mushrooms and spinach, a quick yet impressive dish that combines earthy mushrooms and vibrant greens for a delightful culinary experience. Perfect as a side or light main course, this recipe is both nutritious and visually stunning, making it ideal for family dinners or entertaining guests. Ready in under 20 minutes, it’s an effortless way to elevate your meal!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz fresh mushrooms (cremini or button), cleaned and quartered
- 4 cups fresh spinach, washed
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lemon
Instructions
- Clean mushrooms with a damp cloth; avoid rinsing with water. Cut into quarters.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the quartered mushrooms and cook for 5-7 minutes, stirring occasionally, until browned and tender.
- Stir in the fresh spinach and cook for another 2-3 minutes until wilted.
- Season with salt, pepper, and lemon juice; toss gently before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, consider adding toasted nuts or swapping garlic for onion.