Spicy Black Bean Soup
Spicy Black Bean Soup is a hearty and flavorful dish that warms both the body and soul. This comforting soup combines rich black beans with aromatic spices, creating an explosion of flavor in every spoonful. Perfect for chilly nights or gatherings, it’s easy to make, nutritious, and versatile, allowing you to customize it with your favorite toppings. Enjoy this delightful blend of smoky, spicy goodness that’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 2 (15 oz) cans black beans, drained and rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (red or green), chopped
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 2 tsp chili powder
- Juice of 1 lime
- Fresh cilantro (optional), for garnish
Instructions
- Chop onions and bell peppers; mince the garlic.
- In a large pot, heat a splash of olive oil over medium heat. Sauté onions and bell peppers for about 5 minutes until softened.
- Add minced garlic, cumin, smoked paprika, and chili powder; stir for about a minute until fragrant.
- Pour in vegetable broth and add black beans. Bring to a gentle boil while stirring occasionally.
- Reduce heat and let simmer uncovered for 20-25 minutes to meld flavors.
- Stir in fresh lime juice before serving. Garnish with optional cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For richer flavor, use dried black beans soaked overnight instead of canned. Blend half the soup for a creamier texture without dairy. Top with avocado, sour cream, or jalapeños to enhance flavor.