Green Pancakes
Green Pancakes are a fun and nutritious twist on traditional pancakes, perfect for brightening up your breakfast table. Made with fresh spinach or kale, these vibrant pancakes are fluffy, delicious, and can be customized with your favorite toppings. Ideal for lazy Sunday mornings or festive brunches, they bring joy and color to any meal. Treat yourself and your family to this delightful recipe that combines health and flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings (8 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1/4 tsp salt
- 1 large egg
- 3/4 cup milk (dairy or plant-based)
- 1 cup fresh spinach or kale (washed and chopped)
- Maple syrup (for serving)
Instructions
- Blend the spinach or kale with milk until smooth.
- In a bowl, whisk together flour, baking powder, and salt.
- In another bowl, combine the blended greens with the egg and mix well.
- Fold the wet mixture into the dry ingredients until just combined; avoid overmixing.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter for each pancake; cook until bubbles form (2-3 minutes), then flip and cook until golden brown (1-2 minutes).
- Serve warm with maple syrup or toppings of choice.
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 270
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Use fresh greens for optimal flavor and color. Let the batter rest for a few minutes before cooking for fluffier pancakes. Customize by adding herbs or spices like garlic powder or dill.