Spicy Sausage and Pepper Skillet
Indulge in the comforting flavors of our Spicy Sausage and Pepper Skillet, a vibrant one-pan meal that combines the savory goodness of spicy Italian sausage with colorful bell peppers and aromatic garlic. This dish is perfect for busy weeknights or leisurely weekends, bringing warmth and nostalgia to the dinner table. Ready in under 30 minutes, this easy recipe promises to be a crowd-pleaser that delights your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 lb spicy Italian sausage
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- ½ tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add sliced spicy Italian sausage and cook until browned, about 5-7 minutes.
- Add chopped onions and minced garlic to the skillet, sautéing until the onions are translucent (about 3-4 minutes).
- Incorporate sliced bell peppers into the skillet. Stir frequently for around 5 minutes until they’re tender yet crisp.
- Season with oregano, red pepper flakes, salt, and pepper. Mix well to coat all ingredients evenly.
- Lower the heat slightly and let simmer for an additional 2-3 minutes for flavors to meld together.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For variations, substitute sausage with chicken or turkey, or use plant-based alternatives for a vegetarian option. Enhance flavor by adding balsamic vinegar or a sprinkle of cheese before serving. Store leftovers in an airtight container for up to three days; reheat in a skillet on medium heat.